Breathing is something we often take for granted, but when you practice mindfulness through yoga, you realize just how powerful our breath can be. Mindful breathing not only calms the mind but also boosts our physical well-being.

Breathing is something we often take for granted, but when you practice mindfulness through yoga, you realize just how powerful our breath can be. Mindful breathing not only calms the mind but also boosts our physical well-being.